Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you’ll want to wear all day and night.
Monitors heart rate at the wrist1, because a finger on the pulse is so old school.
For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.
Get yourself on the road to glory with free Garmin Coach adaptive training plans.
Say goodbye to missed texts with smart notifications2 delivered right to your wrist.
We’ve got your back with built-in incident detection and assistance features3.
Log more miles between charges with up to 7 days of battery life.
Run far with a lightweight watch that fits comfortably and won’t hold you back.
The sweat-ready silicone band makes chafing a thing of the past.
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.
Get heart rate data1 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
Track where you run, and get accurate stats, including distance, pace and intervals.
Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
Track your body’s energy levels so you can find the best times for activity and rest.
While you’re out and about, Forerunner 45 tracks steps, intensity minutes and more.
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send your location to emergency contacts.
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
Easily control the music playing on your phone, so you can skip songs without missing a beat.
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
chemically strengthened glass
42 x 42 x 11.4 mm
Fits wrists with a circumference of 129-197 mm
|DISPLAY SIZE||1.04" (26.3 mm) diameter|
|DISPLAY RESOLUTION||208 x 208 pixels|
|DISPLAY TYPE||sunlight-visible, transflective memory-in-pixel (MIP)|
Small: 32 g
|BATTERY LIFE||Smartwatch Mode: Up to 7 days
GPS mode: Up to 13 hours
|WATER RATING||5 ATM|
|MEMORY/HISTORY||80 hours of activity data|
|GPS TIME SYNC|
|AUTOMATIC DAYLIGHT SAVING TIME|
|WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)|
|DAILY RESTING HEART RATE|
|ABNORMAL HEART RATE ALERTS||yes (high and low)|
|FITNESS AGE||yes (in app)|
|BODY BATTERY™ ENERGY MONITOR|
|RELAXATION BREATHING TIMER|
|GARMIN ELEVATE™ WRIST HEART RATE MONITOR|
Daily Smart Features
|CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)||yes (watch faces only)|
|CONTROLS SMARTPHONE MUSIC|
|FIND MY PHONE|
|FIND MY WATCH|
|SMARTPHONE COMPATIBILITY||iPhone®, Android™|
|PAIRS WITH GARMIN CONNECT™ MOBILE|
Safety and Tracking Features
|LIVE EVENT SHARING||Android™ Only|
|INCIDENT DETECTION DURING SELECT ACTIVITIES||yes (Smartphone Required)|
|ASSISTANCE||yes (Smartphone Required)|
Activity Tracking Features
|MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)|
|AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)|
Gym & Fitness Equipment
|AVAILABLE GYM ACTIVITY PROFILES||Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app|
Training, Planning and Analysis Features
|HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)|
|GPS SPEED AND DISTANCE|
|CUSTOMIZABLE DATA PAGES|
|CUSTOMIZABLE ACTIVITY PROFILES|
|DOWNLOADABLE TRAINING PLANS|
|VO2 MAX (RUN)|
|TOUCH AND/OR BUTTON LOCK|
|ACTIVITY HISTORY ON WATCH|
|AVAILABLE RUN PROFILES||
Running, Treadmill Running. Indoor Track Running may be added through app
|GPS-BASED DISTANCE, TIME AND PACE|
|CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)|
|FOOT POD CAPABLE|
|ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)|
|AVAILABLE CYCLING PROFILES||
Biking. Indoor Biking may be added through app
|SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)|
Delivery within 5 working days
We are offering free delivery on all orders over R300 anywhere in South Africa. For International Delivery please contact our team by email - email@example.com or call our online team on +27 23 347 7188
'Click & Collect' - Order online and collect in-store
Place your order online and collect from one of our 'Click and Collect' locations.
We currently offer collection from the following locations:
- Shop 4/5 at Q-Square, 72 High Street, Worcester, 6850
- Douglas Murray House, 18 Protea Road Claremont, Cape Town 7708
More locations to be available soon!
To be eligible for a return, your item must be unused, in the same condition that you received it, and in the original packaging within 14 days. Goods are to be shipped back to our store in Worcester at your own cost. Please do not send your purchase back to the manufacturer.
Gift cards are unfortunately not returnable.
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
We only replace items if they are defective or damaged. If you need to exchange it for the same item, please contact us.
If the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
To complete your return, we require a receipt or proof of purchase.
Store Address: C/O Quénet’s Hunting and Fishing Shop 4-5, Q-Square, 72 High Street, Worcester, Western Cape, South Africa, 6850